Healthy Eating Tips from Indie Plate, a Farm to Table Marketplace

Baton Rouge based Indie Plate delivers locally grown and harvested food to people's homes. They source only the freshest and tastiest produce, eggs, meat, dairy, fish, and bakery items because they love good food and aim to share it!


Locally grown food is usually healthier, since small crops are often grown in more nutrient rich soil with fewer chemical and preservative treatments. Eating an abundance of fruits and vegetables, including local produce, is just one way to make a healthy difference. 

Read on for more tips from Maria Oanh Do, including a few I contribute.

Four Simple Strategies for Sticking to Your Healthy Resolutions

Feeling adventurous? Try this recipe from Indie Plate for Pesto Green Deviled Eggs with Goat Cheese.