Exercise Library

Below is a library of exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the comments (coming soon!).

All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.


Warm ups

Warm up superset: overhead press + squat

Warm up superset: overhead press + squat

Warm up superset: band pullapart + lunge

Warm up superset: band pullapart + lunge

Plank walkout

Plank walkout


Foam rolling & stretching

chest stretch on foam roller

chest stretch on foam roller

pigeon pose

pigeon pose

Foam roll back

Foam roll back

Hamstrings stretch

Hamstrings stretch



Legs

lateral squat walk

lateral squat walk

squat jump

squat jump

split stance lunge with dumbbells

split stance lunge with dumbbells

Bulgarian split squat

Bulgarian split squat

standing hamstring curl machine

standing hamstring curl machine

Romanian deadlift with dumbbells

Romanian deadlift with dumbbells

sumo squat with 1 dumbbell

sumo squat with 1 dumbbell

conventional deadlift

conventional deadlift

reverse hyperextension

reverse hyperextension

1 leg RDL reach

1 leg RDL reach

front squat

front squat

step ups with dumbbells

step ups with dumbbells

leg press

leg press

back squat

back squat

sumo deadlift set up and first pull

sumo deadlift set up and first pull


Glutes

glute series; abduction + extension

glute series; abduction + extension

lateral band walk

lateral band walk

clams

clams



Back

Retractions

Retractions

Wide grip lat pulldowns

Wide grip lat pulldowns

Seated cable row

Seated cable row

T bar row

T bar row

Pendlay row

Pendlay row

Pullups

Pullups


Chest

How to adjust competition bench press

How to adjust competition bench press

Pushups and pushup negatives

Pushups and pushup negatives

Bench press

Bench press

dumbbell incline chest press

dumbbell incline chest press



Shoulders

standing dumbbell overhead press

standing dumbbell overhead press

lateral raise

lateral raise

landmine press on T bar row

face pull from high cable

face pull from high cable

pike press

pike press

seated dumbbell overhead press

seated dumbbell overhead press


Arms

dumbbell biceps curl

dumbbell biceps curl

triceps pressdowns

triceps pressdowns

cable biceps curl

cable biceps curl

cable triceps overhead extensions

cable triceps overhead extensions

skullcrushers

skullcrushers

overhead triceps extensions

overhead triceps extensions



Abs and core

 

lying leg extension

lying leg extension

arms + legs extension

arms + legs extension

ab wheel

ab wheel

breaststroke

breaststroke

plank knee to elbow

plank knee to elbow

bird dog

bird dog

plank from elbows

plank from elbows


Full body & cardio

Farmer's walk

Farmer's walk

bear crawl

bear crawl

squat press with barbell

squat press with barbell